盆底肌是一組形狀像碗一樣的肌肉，它位于骨盆有助于支撐骨盆中的器官（膀胱、女性子宮和腸道）。盆底肌負責支持這些器官，維持膀胱和腸的排尿和排洩，并能正常性交和分娩。

A group of muscles shaped like a bowl that help to support the organs in your pelvis (bladder,
 uterus in females, and intestines).  The pelvic floor muscles are responsible for supporting these organs, maintaining bladder and bowel continence and voiding, and enables normal sexual activity and childbirth.

盆底肌出現問題後可能有的幾個現象：

• 難以控制二便，尤其實在做打噴嚏、咳嗽、大笑和跑步這些動作時。

• 難以排出或難以排空二便。

• 不停地想要排尿，尿頻。

• 骨盆痛或者性交痛。

Common signs of pelvic floor problems include:

• Difficulty holding in urine or stool, especially during activities such as sneezing, coughing, laughing, and running

• Difficulty releasing/emptying urine or stool

• Constant urge to urinate, frequent urination

• Pelvic pain or pain with sexual intercourse

* 四個女性中有一個有盆底肌功能問題。

* 1 in 4 women have a pelvic floor problem.

肌電生物反饋使用電信号測量内部肌張力大小， 用可視的圖表反饋代替肉眼看，呈現肌肉内部功能。(這是人類肉眼不能輕易看到的)。可視反饋是實時的，讓患者能夠立刻反饋在他們的練習中。利用表面電極，我們還能辨别是否有其他肌肉代償。

Electromyography (EMG) biofeedback uses electrical signals to measures the amount of tension in muscles, while providing visual feedback about the internal functioning of the muscles that cannot be easily seen by the person.  The visual feedback provided is in real-time and allows the patient instant feedback on their performance.  With the use of electrodes on the skin surface we can also determine if other muscles are working improperly.

在測試中，患者能夠在舒适的仰卧位，在治療師的介紹下，看着顯示屏。

During the testing, the patient is able to lay comfortably while watching the computer screen and following the instructions of the therapist.

視頻

• 針對盆底肌過度興奮進行放松練習。

• Kegel 運動針對盆底肌力弱、快速收縮和緩慢收縮進行練習。

• Kegel 啞鈴用于在家進行練習。

• Relaxation training for over activation

• Kegel practice for weakness, fast and slow contractions

• Kegel weights for home practice

• 盆腔器官脫垂

• 核心肌肉無力

• 腹直肌分離

• 恥骨聯合分離

• 下背痛

• 剖腹産、會陰切開、陰道撕裂瘢痕愈合

• 乳導管阻塞、炎症

• 減少泌乳

• 乳房腫大

• 手腕、拇指痛

• Pelvic organ prolapse

• Core muscle weakness

• Diastasis recti (abdominal separation)

• Pubic symphysis separation

• Low back/neck pain

• Cesarean section/episiotomy/vaginal tearing scar healing

• Blockage/inflammation of milk duct

• Decreased lactation

• Breast engorgement

• Wrist/thumb pain