Happy Lunar New Year! As we move into the festive season, it’s easy to get caught up in the holiday activities; the enjoyment of socializing around food and spending quality time with loved ones. However, it can be hard to stick to your routines and lose habits that have been important to you. Trying to squeeze in even 20 to 30 minutes of movement a day can be incredibly beneficial – especially if you have recently been working with a physical therapist.

The activity doesn’t have to be as hard core as your regular weeks – use it as an opportunity to de-load and destress. Perhaps just going for walks with family and friends, doing your UP ‘exercises’ or a light stretching session is all you need. If you can keep a little bit of activity in your holiday calendar, you’ll gain not only physical benefits, but mental benefits, and possibly even a little family-bonding too!

1.Maintain Health and Fitness: The holiday season often brings with it an abundance of delectable family dishes and treats, making it tempting to overindulge. If this is something you’re conscious of, incorporating light activity can keep you on track with your health and fitness goals.  Whether it’s taking a leisurely stroll around your hometown – or wherever your traveling -, practicing gentle yoga, or engaging in family games, staying active can help you maintain your weight and promote overall well-being.

2.Boosting Mood and Energy Levels: Amidst finishing off work, the travel, finishing off work and entertaining others, it’s common to feel stressed or overwhelmed. However, engaging in light physical activity can be an effective way to combat stress and boost mood and energy levels – or even take a break from socializing! Exercise releases endorphins, the body’s natural feel-good hormones. Even a brief walk outdoors can provide a refreshing change of scenery and invigorate both body and mind, leaving you feeling revitalized and ready to tackle the day ahead.

3.Fostering Bonding Opportunities: The holidays are a time for reconnecting with family and friends, and what better way to bond than through shared physical activities? Engaging in light activity together can strengthen relationships and create lasting memories. Physical activity promotes teamwork, communication, and cooperation, fostering a sense of unity and camaraderie among participants.

4.Promoting Mindfulness and Relaxation: In the midst of the busyness, finding moments of peace and relaxation is crucial for maintaining overall well-being. Light activities such as gentle stretching, breathing exercises (The healing power of breathwork), tai chi, or meditation can help promote mindfulness and relaxation, allowing you to fully savor the present moment and cultivate a sense of inner calm. Taking a few moments each day to quiet the mind and connect with your body can enhance your overall holiday experience, leaving you feeling centered and grounded amidst the festivities.

5.Setting a Positive Example: By prioritizing light activity during the holidays, you not only reap the benefits yourself but also set a positive example for others, especially children. Demonstrating the importance of staying active sends a powerful message about the value of health and well-being, inspiring those around you to make healthier choices and prioritize self-care. Whether it’s encouraging family members to join you for a morning walk or organizing a family game, leading by example can empower others to embrace a more active lifestyle year-round.

While the holiday season is undoubtedly a time for indulgence and celebration, it’s important not to overlook the significance of staying active. By finding a balance between moving a bit and creating space for your body and mind, while enjoying your family, the food and quality time together, this could be one of your best holidays yet! We wish everyone a safe and warm holiday this year of the Wood Dragon.